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Exercises lasting longer than 45 minutes require mid-workout fueling. For runs 45-60 minutes, consume 12g carbs at the 35-minute mark.
42% better completion rates when starting between 120-140 mg/dL (11/13 sessions vs 5/6 partial when starting above 160 mg/dL).
6:00-9:00 AM sessions show 38% better glucose stability (±15 mg/dL vs ±24 mg/dL) and maintain target range 65% longer.
This level of personalization is impossible without AI correlation — these insights took seconds to generate from 38 workouts